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"DEFINITION DIET"
REGULAR (Salad Day with carbs) -- #1

Post-Workout – 7AM -- 2 servings of VP-2 Whey Protein* (in 1 quart of water).

Meal #1 – 8AM -- egg whites, frozen broccoli, oatmeal, VP-2 Whey Protein* (in 1 quart of water).

Meal #2 – 10AM – Ny-Tro Pro 40* (in 1 quart of water).

Meal #3 – Noon –chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), rice, VP-2 Whey Protein* (in 1 quart of water).

Meal #4 – 1PM – Ny-Tro Pro 40* (in 1 quart of water).

Meal #5 – 3PM –chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), rice, VP-2 Whey Protein* (in 1 quart of water).

Meal #6 – 5PM – Ny-Tro Pro 40 (in 1 quart of water).

Meal #7 – 7PM –chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), rice, VP-2 Whey Protein* (in 1 quart of water).

Meal #8 – 9PM – Ny-Tro Pro 40* (in 1 quart of water).

"GRADUAL FAT LOSS PROGRAM"
REGULAR (Vegetable Day with carbs) -- #2

Post-Workout – 7AM -- 2 servings of VP-2 Whey Protein* (in 1 quart of water).

Meal #1 – 8AM -- egg whites, frozen broccoli, oatmeal, VP-2 Whey Protein* (in 1 quart of water).

Meal #2 – 10AM – Ny-Tro Pro 40* (in 1 quart of water).

Meal #3 – Noon –chicken breast, frozen vegetables (broccoli or broccoli, cauliflower, and carrot mix), rice, VP-2 Whey Protein* (in 1 quart of water).

Meal #4 – 1PM – Ny-Tro Pro 40* (in 1 quart of water).

Meal #5 – 3PM –chicken breast, , frozen vegetables (broccoli or broccoli, cauliflower, and carrot mix), rice, VP-2 Whey Protein* (in 1 quart of water).

Meal #6 – 5PM – Ny-Tro Pro 40 (in 1 quart of water).

Meal #7 – 7PM –chicken breast, , frozen vegetables (broccoli or broccoli, cauliflower, and carrot mix), rice, VP-2 Whey Protein* (in 1 quart of water).

Meal #8 – 9PM – Ny-Tro Pro 40* (in 1 quart of water).

"BUILD MUSCLE/LOSE FAT"
Moderate Carbs (Salad Day) -- #3

Post-Workout – 7AM -- 2 servings of VP-2 Whey Protein* (in 1 quart of water).

Meal #1 – 8AM -- egg whites, frozen broccoli, VP-2 Whey Protein* (in 1 quart of water).

Meal #2 – 10AM – Ny-Tro Pro 40* (in 1 quart of water).

Meal #3 – Noon –chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), VP-2 Whey Protein* (in 1 quart of water).

Meal #4 – 1PM – Ny-Tro Pro 40* (in 1 quart of water).

Meal #5 – 3PM –chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), VP-2 Whey Protein* (in 1 quart of water).

Meal #6 – 5PM – Ny-Tro Pro 40 (in 1 quart of water).

Meal #7 – 7PM –chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), VP-2 Whey Protein* (in 1 quart of water).

Meal #8 – 9PM – Ny-Tro Pro 40* (in 1 quart of water).

"GET LEAN/BODY CONFUSION PROGRAM"
Low Carbs (No Meal Replacement Day) -- #4

Post-Workout – 7AM -- 2 servings of VP-2 Whey Protein* (in 1 quart of water).

Meal #1 – 8AM -- egg whites, frozen broccoli, VP-2 Whey Protein* (in 1 quart of water).

Meal #2 – 10AM – chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), VP-2 Whey Protein* (in 1 quart of water).

Meal #3 – Noon –chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), VP-2 Whey Protein* (in 1 quart of water).

Meal #4 – 1PM – chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), VP-2 Whey Protein* (in 1 quart of water).

Meal #5 – 3PM –chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), VP-2 Whey Protein* (in 1 quart of water).

Meal #6 – 5PM – chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), VP-2 Whey Protein* (in 1 quart of water).

Meal #7 – 7PM –chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), VP-2 Whey Protein* (in 1 quart of water).

Meal #8 – 9PM – chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), VP-2 Whey Protein* (in 1 quart of water).

"QUICK CUT-UP SYSTEM"
Low Calorie/Extremely Low Carbs-- #5

Post-Workout – 7AM -- 2 servings of VP-2 Whey Protein* (in 1 quart of water).

Meal #1 – 8AM -- egg whites, frozen broccoli, VP-2 Whey Protein* (in 1 quart of water).

Meal #2 – 10AM – VP-2 Whey Protein* (in 1 quart of water).

Meal #3 – Noon –chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), VP-2 Whey Protein* (in 1 quart of water).

Meal #4 – 1PM – VP-2 Whey Protein* (in 1 quart of water).

Meal #5 – 3PM – chicken breast, salad (store-bagged lettuce, cucumber, balsamic
                               vinegar), VP-2 Whey Protein* (in 1 quart of water).

Meal #6 – 5PM – VP-2 Whey Protein* (in 1 quart of water).

Meal #7 – 7PM – chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), VP-2 Whey Protein* (in 1 quart of water).

Meal #8 – 9PM – VP-2 Whey Protein* (in 1 quart of water).

"MAINTENANCE PROGRAM"
Moderate Carbs (Zone-type Diet) -- #7

Post-Workout – 7AM -- 2 servings of VP-2 Whey Protein* (in 1 quart of water).

Meal #1 – 8AM -- egg whites, frozen broccoli, 1 tbsp. of canola oil, VP-2 Whey Protein* (in 1 quart of water).

Meal #2 – 10AM – Ny-Tro Pro 40* (in 1 quart of water).

Meal #3 – Noon –chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), 1 tbsp. of canola oil, VP-2 Whey Protein* (in 1 quart of water).

Meal #4 – 1PM – Ny-Tro Pro 40* (in 1 quart of water).

Meal #5 – 3PM –chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), 1 tbsp. of canola oil, VP-2 Whey Protein* (in 1 quart of water).

Meal #6 – 5PM – Ny-Tro Pro 40* (in 1 quart of water).

Meal #7 – 7PM –chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), 1 tbsp. of canola oil, VP-2 Whey Protein* (in 1 quart of water).

Meal #8 – 9PM – Ny-Tro Pro 40* (in 1 quart of water).

"MASS BUILDER"
Higher Calories/Higher Carbs (Zone-type Diet) -- #8

Post-Workout – 7AM -- 2 servings of VP-2 Whey Protein* (in 1 quart of water).

Meal #1 – 8AM -- egg whites, frozen broccoli, 1 tbsp. of canola oil, rice, VP-2 Whey Protein* (in 1 quart of water).

Meal #2 – 10AM – Ny-Tro Pro 40* (in 1 quart of water).

Meal #3 – Noon –chicken breast, salad (store-bagged lettuce, cucumber, balsamic  vinegar), 1 tbsp. of canola oil, rice, VP-2 Whey Protein* (in 1 quart of water).

Meal #4 – 1PM – Ny-Tro Pro 40* (in 1 quart of water).

Meal #5 – 3PM –chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), 1 tbsp. of canola oil, rice, VP-2 Whey Protein* (in 1 quart of water).

Meal #6 – 5PM – Ny-Tro Pro 40* (in 1 quart of water).

Meal #7 – 7PM –chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), 1 tbsp. of canola oil, rice, VP-2 Whey Protein* (in 1 quart of water).

Meal #8 – 9PM – Ny-Tro Pro 40* (in 1 quart of water).

"TRAVEL/EXTREMELY BUSY SCHEDULE PROGRAM"
ADVANCED PLANNING IS A MUST!-- #9

Post-Workout – 7AM -- 2 servings of VP-2 Whey Protein* (in 1 quart of water).

Meal #1 – 8AM -- Egg Pro, VP-2 Whey Protein* (in 1 quart of water).

Meal #2 – 10AM – Ny-Tro Pro 40* (in 1 quart of water).

Meal #3 – Noon –chicken breast, LARGE salad (store-bagged lettuce, cucumber, balsamic vinegar), 1 tbsp. of canola oil, rice, VP-2 Whey Protein* (in 1 quart of water – brought with you). Packed in the morning. You will need the roughage to properly digest this engineered food on this day.

Meal #4 – 1PM – Ny-Tro Pro 40* (in 1 quart of water).

Meal #5 – 3PM – Ny-Tro Pro 40* (in 1 quart of water).

Meal #6 – 5PM – Ny-Tro Pro 40* (in 1 quart of water).

Meal #7 – 7PM – chicken breast (give server special instructions to cook plainly with no oils), LARGE salad (oil and vinegar dressing on the side), rice or plain potato, VP-2 Whey Protein* (in 1 quart of water – brought with you). You will need the roughage to properly digest this engineered  food on this day.

Meal #8 – 9PM – Ny-Tro Pro 40* (in 1 quart of water).