Dear Mr. van der Westhuizen,
I am 12 year old boy interested in starting
bodybuilding. I would greatly appreciate it if you would help me by helping me
work out a program.
You are too young to be starting heavy intense bodybuilding.
Bodyweight exercises should be sufficient until you are done growing...
Try Pull-ups, Push-ups, Dips, Crunches, Sprints to develop your natural
Here's a routine:
Monday, Wednesday, Friday
5 sets of pull-ups (as many as you can)
5 sets of push-ups (as many as you can)
5 sets of Dips (as many as you can)
5 sets of Crunches (50-100 reps)
5 110yard sprints
I have once written to you for advice about creatine
and I am amazed at the results I have gotten! Thank you very much for your
advice my weight went from 160 to 175.
I'm ready to ask you another question. Do you know anything
about a supplement called the Beast anabolic activator and something else call
Human Growth Complex from Ultralab? I appreciate your time and advice.
James "Jimmy" Moongamakal